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.mini-square{width:33px;height:33px}.set-grid{gap:7px;grid-template-columns:22px 1fr 1fr .75fr 38px}.done-btn{width:38px}.set-grid input{font-size:16px}.session-head{top:0;padding-top:10px}.session-head .row{gap:8px}.session-foot{bottom:82px;padding:12px 14px}.session-foot .btn{padding:11px 13px;font-size:12px}.session-summary{font-size:11px}#timer{bottom:160px;right:16px;padding:10px 14px}#toast{bottom:100px;font-size:12px}.dialog-head{padding:22px 20px 16px}.dialog-body{padding:22px 20px}.dialog-head h2{font-size:21px}.dialog-actions{flex-wrap:wrap}.check-label{font-size:11px}.session-card .exercise-title{gap:9px}.page-heading .eyebrow{font-size:9px}.field-grid{gap:10px}.btn{min-height:46px}.card .data-table td{padding-left:0;padding-right:0}input,select,textarea{font-size:16px}.notice{font-size:12px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}@media print{.sidebar,.topbar,.bottom-nav,.btn,.icon-btn,.text-btn,.footer,#timer{display:none!important}.main-wrap{margin:0}body{background:white;color:black}.card{break-inside:avoid;background:white;border-color:#aaa}main{padding:0}.day-layout,.grid2{display:block}.muted{color:#555}}

.author-card{display:flex;align-items:center;justify-content:space-between;gap:24px;border-color:#8b7850;background:linear-gradient(120deg,#2d3024,#1b1c19)}.author-card>div{max-width:650px}.author-card .btn{flex-shrink:0}.plan-title{overflow-wrap:anywhere}@media(max-width:760px){.author-card{align-items:stretch;flex-direction:column}.author-card .btn{width:100%}}

.program-guide{border:1px solid var(--line);border-radius:12px;background:var(--panel)}.program-guide>summary{padding:17px 22px;cursor:pointer;font-size:14px;font-weight:650;color:var(--text)}.program-guide-body{padding:3px 22px 22px}.program-guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.program-guide-grid h3{margin:5px 0 8px;font-size:14px}.program-guide-grid p{font-size:12px;color:var(--muted);line-height:1.8}.learning-hint{border-top:1px solid var(--line);margin-top:24px;padding-top:19px}.learning-label{font-size:9px;color:var(--muted);letter-spacing:1.5px}.learning-hint h3{margin-top:7px;font-size:14px}.learning-hint p{font-size:12px;color:var(--muted);margin:7px 0 10px;max-width:650px}.learning-hint a{color:var(--gold);font-size:12px;text-decoration:none;display:inline-flex;align-items:center;gap:6px}.learning-hint a svg{width:14px;height:14px}.learning-hint a:hover,.footer-channel:hover{text-decoration:underline}.footer-channel{color:var(--muted);text-decoration:none;display:inline-block;margin-top:5px}@media(max-width:760px){.program-guide-grid{grid-template-columns:1fr;gap:20px}.program-guide>summary{padding:16px 18px}.program-guide-body{padding:3px 18px 20px}}
#cardio-name-field[hidden]{display:none}

.film-hint{margin-top:20px;padding:14px 0 0;border-top:1px solid var(--line)}.film-hint a{display:inline-block;margin-top:6px;font-size:12px;line-height:1.5;text-decoration:none}.film-hint a:hover{text-decoration:underline}

.body-summary{gap:28px}.body-summary b{font-size:24px;font-variant-numeric:tabular-nums}.body-summary p{margin:0}.custom-body-row{border-top:1px solid var(--line);padding-top:14px}.set-grid input,.done-btn{scroll-margin-block:150px}details summary{cursor:pointer}details p a{color:var(--gold)}@media(max-width:760px){.body-summary{gap:22px}.body-summary b{font-size:22px}.custom-body-row{grid-template-columns:1fr 1fr}.custom-body-row button{grid-column:1 / -1}.set-grid input{scroll-margin-block:160px}}

.execution-steps{display:grid;gap:18px;margin-top:14px}.execution-steps section{border-left:2px solid #cdb47655;padding-left:14px}.execution-steps h4{font-size:14px;margin:5px 0 7px}.execution-steps p{line-height:1.8}.execution-steps .label{font-size:10px;color:var(--gold)}

:root{color-scheme:dark}
.photo-inputs{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px}
.photo-gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:16px}
.photo-thumb{padding:8px;border:1px solid #45463f;border-radius:12px;background:#191b17;color:inherit;cursor:pointer;text-align:left;min-width:0}
.photo-thumb img{width:100%;height:180px;object-fit:contain;display:block;background:#111210;border-radius:6px}
.photo-thumb span{display:block;margin-top:8px;font-size:13px}
.photo-pair{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px}
.photo-pair figure{margin:0;min-width:0}
.photo-zoom{border:0;padding:0;background:#111210;cursor:zoom-in;width:100%;display:block}
.photo-pair img{display:block;width:100%;height:clamp(180px,40vw,500px);object-fit:contain}
.photo-pair figcaption{padding:10px 0;font-size:14px;text-align:center}
.photo-full{display:block;max-width:100%;width:100%;height:55vh;object-fit:contain;margin:16px 0}
#photo-dialog{width:min(760px,94vw);max-height:94dvh;overflow:auto;background:#191b17;color:#eeeee8;border:1px solid #555;border-radius:18px;padding:22px}
#photo-dialog::backdrop{background:#000c}
.settings-section{border:1px solid #3a3c32;border-radius:16px;overflow:hidden;background:#191b17}
.settings-section>summary{padding:20px;font-weight:650;cursor:pointer;list-style-position:inside}
.settings-section>section.card{border:0;margin:0;border-radius:0}
.settings-section summary:focus-visible,.photo-thumb:focus-visible,.photo-zoom:focus-visible{outline:3px solid #ddc482;outline-offset:-3px}
#photo-root{margin-bottom:24px}
@media(max-width:480px){.photo-inputs{grid-template-columns:1fr}.photo-pair{gap:6px}.photo-pair figcaption{font-size:12px}}

#timer .timer-resume{display:flex;flex-direction:column;align-items:center;gap:5px;background:transparent;color:inherit;border:0;cursor:pointer;width:100%;padding:8px}#timer .timer-resume strong{font-size:28px}#timer .timer-resume small{font-size:11px}#timer .timer-resume:focus-visible{outline:2px solid #ddc482}

.set-grid.without-load{grid-template-columns:28px minmax(0,1fr) minmax(0,.8fr) 42px}@media(max-width:760px){.set-grid.without-load{grid-template-columns:22px minmax(0,1fr) minmax(0,.8fr) 38px}}

/* FBD 1.0: mobilna dostępność akcji cardio i elastyczny kalendarz tygodnia */
.cardio-mobile-cta{display:none}
.week{grid-template-columns:repeat(7,minmax(0,1fr));min-width:0}
.week-day{min-width:0;overflow:hidden}
.week-day .day-circle{max-width:100%;aspect-ratio:1;width:min(36px,100%);height:auto;min-height:0;margin:9px auto 0}
@media(max-width:760px){.cardio-mobile-cta{display:block}.cardio-mobile-cta .btn{width:100%}}

/* Usability: primary touch targets and one edit action per breakpoint. */
.mobile-plan-edit{display:none}
@media(max-width:760px){.mobile-plan-edit{display:inline-flex}}
.btn,.done-btn,.icon-btn,.text-btn,.photo-thumb,.photo-zoom{min-height:44px;min-width:44px}
.bottom-nav button,.side-nav button{min-height:44px}
.toggle{min-height:52px}

/* Revision-aware local save indicator: no optimistic success before IDB commit. */
.save-indicator[data-state="saving"],.session-save-indicator[data-state="saving"]{color:var(--gold)}
.save-indicator[data-state="error"],.session-save-indicator[data-state="error"]{color:var(--red);font-weight:700}
.session-save-indicator{font-size:12px;font-weight:600;text-align:right;max-width:175px;line-height:1.35}
@media(max-width:400px){.save-indicator{font-size:11px;max-width:124px;text-align:right;line-height:1.2}}

/* Audyt 9: „small” dotyczy kroju i odstępów, nie obszaru dotyku. */
.btn.small{min-height:44px}

/* Audyt 10: licznik przerwy — wygodny obszar dotykowy, bez zmiany głównej kontrolki. */
#timer button:not(.timer-resume){min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center}